August 30, 2018

At the end of every bright and beaming summer season, the leaves go from their blissfully content green to vibrant reds, yellows, and oranges.  The leaves radiate high atop the forest canopy floor all the way to the bottom limbs of the trees.  Trees maintain their sple...

August 10, 2018

I am four weeks away from marathon #3.   I have had the joy of completing a marathon on two feet, and on three wheels.  My last marathon was when I was still in a wheel chair after having three expander bags placed in my left side.  The pain was outstanding, however th...

November 12, 2017

Let us talk about Mental Illness.

Mental Illness is a huge problem in this county. Mental Illness is a huge problem in the world. The majority of our human family struggles with some form of mental illness.
My DSM coded diagnosis are: 1. Chronic Depression. 2. PTSD 3. C...

August 26, 2017

Every morning I have the honor of waking, I give thanks to God that I awoke. I then give thanks for the gifts in my life and incredible moments. After giving gratitude I begin with my “asks”, asking God to help me have grace and strength throughout the day, and go fort...

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Marathon training (aka Therapy sessions)

August 10, 2018

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January 7, 2019